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Dryfruits and its impact on Blood Glucose
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<blockquote data-quote="JohnyT2" data-source="post: 2120858" data-attributes="member: 512587"><p>Any substance in body that goes in excess not beneficiary for body. As a result some or other part of body will have to work harder to overcome the situation, which might result into failure or reduction of capability of that system. This could be Pancreas or could be kidneys in this case.</p><p></p><p></p><p></p><p>The natural process of body is keep converting glucose into fat and yet maintaining required glucose in body, this not necessarily mean that it will only happen when there is excess of glucose.</p><p>Thats the reason why even people with lean body also get diabetes, its not that they have overloaded there fat deposits but there ability to convert glucose to fat is hampered at even nominal level and hence the glucose keeps rising up.</p><p></p><p></p><p>Yups that natural process of ensuring the system get balanced, either store it or through it out. And like I previously said, anything in extra which body is unable to adpat becomes unhealty for body.</p><p></p><p></p><p>Indeed stored FAT is superb source of energy, thats why body had developed a mechanism to store the energy in most efficient way so that when needed it can be used. And if the situation arises to use it, that means the situation outside is not that great, hence efficiency is must in order to use this source. Having said that, there must have been a reason why nature has not used it as default system in all form of lives. Probably its best suitable only if used as backup system. </p><p></p><p>Again I am here not saying anything against Keto diet of using FAT as source of energy. I am just sharing views for constructive and logical discussion. Every one is free to make his on deductions and chose what best suitable for him/her.</p><p></p><p></p><p>Every one can use both sources of energy, the glucose and Ketones and not to say many other forms available in the body.</p><p>Endurance athletes have trained there system in much better way to switch between various sources without a blip or bonking.</p><p>While many others who have not developed this fast change of energy resource with high demand hit the wall.</p><p>Benefit of being on Keto from starting for endurance athletes that we see today are because now they dont have to train the switching mechanism, they already on keto mechanism and supply of which is abundant in body so Endurance athletes get a performance benefit by bypassing that mechanism all together which should have been trained to be efficient to switch the sources.</p><p></p><p></p><p></p><p>Yes, I agree no single form for energy is superior, every form of energy has its own role and thats why see billions of people are having good time using all those energies in the way nature has configured.</p></blockquote><p></p>
[QUOTE="JohnyT2, post: 2120858, member: 512587"] Any substance in body that goes in excess not beneficiary for body. As a result some or other part of body will have to work harder to overcome the situation, which might result into failure or reduction of capability of that system. This could be Pancreas or could be kidneys in this case. The natural process of body is keep converting glucose into fat and yet maintaining required glucose in body, this not necessarily mean that it will only happen when there is excess of glucose. Thats the reason why even people with lean body also get diabetes, its not that they have overloaded there fat deposits but there ability to convert glucose to fat is hampered at even nominal level and hence the glucose keeps rising up. Yups that natural process of ensuring the system get balanced, either store it or through it out. And like I previously said, anything in extra which body is unable to adpat becomes unhealty for body. Indeed stored FAT is superb source of energy, thats why body had developed a mechanism to store the energy in most efficient way so that when needed it can be used. And if the situation arises to use it, that means the situation outside is not that great, hence efficiency is must in order to use this source. Having said that, there must have been a reason why nature has not used it as default system in all form of lives. Probably its best suitable only if used as backup system. Again I am here not saying anything against Keto diet of using FAT as source of energy. I am just sharing views for constructive and logical discussion. Every one is free to make his on deductions and chose what best suitable for him/her. Every one can use both sources of energy, the glucose and Ketones and not to say many other forms available in the body. Endurance athletes have trained there system in much better way to switch between various sources without a blip or bonking. While many others who have not developed this fast change of energy resource with high demand hit the wall. Benefit of being on Keto from starting for endurance athletes that we see today are because now they dont have to train the switching mechanism, they already on keto mechanism and supply of which is abundant in body so Endurance athletes get a performance benefit by bypassing that mechanism all together which should have been trained to be efficient to switch the sources. Yes, I agree no single form for energy is superior, every form of energy has its own role and thats why see billions of people are having good time using all those energies in the way nature has configured. [/QUOTE]
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