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Dryfruits and its impact on Blood Glucose
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<blockquote data-quote="bulkbiker" data-source="post: 2121332" data-attributes="member: 219467"><p>An alternative (and in my view more correct) way of looking at it is to say that our bodies are designed to work most efficiently when eating low carb high fat but can cope with some carbs. However when we overload with carbs or our bodies start to become unable to process them effectively we develop T2 because we have overworked things. </p><p>High carb diets (grains etc) have been around for a relatively brief period in human history. Animal foods for millennia.</p><p>Highly processed foods for a few decades conveniently coinciding with the current crisis in obesity and T2.</p></blockquote><p></p>
[QUOTE="bulkbiker, post: 2121332, member: 219467"] An alternative (and in my view more correct) way of looking at it is to say that our bodies are designed to work most efficiently when eating low carb high fat but can cope with some carbs. However when we overload with carbs or our bodies start to become unable to process them effectively we develop T2 because we have overworked things. High carb diets (grains etc) have been around for a relatively brief period in human history. Animal foods for millennia. Highly processed foods for a few decades conveniently coinciding with the current crisis in obesity and T2. [/QUOTE]
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