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<blockquote data-quote="anteater2012" data-source="post: 463236" data-attributes="member: 63517"><p>I found one of those "Quit Smoking" app installed on your phone can be quite useful in keeping you on the wagon. I use one called Cessation Nation on my android phone. It tells me I have saved around 3400 Euro (£2530) since quiting. On the days when I really missed a cig I found I had to change routines i.e. no more coffee and fag on arriving at work, instead I spent the same 5 mins browsing a website. Or If I had a craving I either went for a walk around the building (it was a big builidng) or went and sat on the toilet for 5 mins and played a quick card game on my phone. I think the trick is to try to change the scenario where you would have previously reached for a cig and either prevent the scenario from happening or replace the reaching for the cig action with something different. And chew gum. lots of gum. buy shares in the stuff. </p><p>Good Luck</p></blockquote><p></p>
[QUOTE="anteater2012, post: 463236, member: 63517"] I found one of those "Quit Smoking" app installed on your phone can be quite useful in keeping you on the wagon. I use one called Cessation Nation on my android phone. It tells me I have saved around 3400 Euro (£2530) since quiting. On the days when I really missed a cig I found I had to change routines i.e. no more coffee and fag on arriving at work, instead I spent the same 5 mins browsing a website. Or If I had a craving I either went for a walk around the building (it was a big builidng) or went and sat on the toilet for 5 mins and played a quick card game on my phone. I think the trick is to try to change the scenario where you would have previously reached for a cig and either prevent the scenario from happening or replace the reaching for the cig action with something different. And chew gum. lots of gum. buy shares in the stuff. Good Luck [/QUOTE]
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