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Type 1 Diabetes
Easier and trickier carbs
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<blockquote data-quote="JMoli" data-source="post: 2390499" data-attributes="member: 518411"><p>Hi, yes I absolutely find the same - 30g carbs per meal makes my bloods so much easier to deal with. Interesting that we generally find potatoes the easiest. You might be right about the fat/protein we put with pasta etc causing more of a delay.</p><p>I’ve been trying to put on weight recently and have upped my carbs at lunchtime to between 60-80 g as I feel I can exercise more in the afternoon if it all goes wrong, and it often does, and stick to 30g carbs at dinner to avoid an evening with rubbish highs. Luckily I’ve never been much of a foodie so happy eating tatties every night! x</p></blockquote><p></p>
[QUOTE="JMoli, post: 2390499, member: 518411"] Hi, yes I absolutely find the same - 30g carbs per meal makes my bloods so much easier to deal with. Interesting that we generally find potatoes the easiest. You might be right about the fat/protein we put with pasta etc causing more of a delay. I’ve been trying to put on weight recently and have upped my carbs at lunchtime to between 60-80 g as I feel I can exercise more in the afternoon if it all goes wrong, and it often does, and stick to 30g carbs at dinner to avoid an evening with rubbish highs. Luckily I’ve never been much of a foodie so happy eating tatties every night! x [/QUOTE]
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