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Easy low carb diet
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<blockquote data-quote="charlie_farley" data-source="post: 1173718" data-attributes="member: 273415"><p>I'll try to keep this simple.NO POTATOES RICE BREAD PASTA ONLY FRUIT THAT IS DARK IN COULER (berries are best)</p><p>I am type 2 with no medication.</p><p>Breakfast</p><p>1 Bowl Porridge with half teaspoon of Cinnamon and Almond milk. Cup of tea milk no sugar</p><p>Break Time</p><p>Cup of Tea milk no sugar</p><p>Lunch</p><p>2 rounds of Burgin bread with corned Beef/Egg/Tinned Fish/Ham etc. all with salad and small amount of mayonnaise + Cup of Tea.</p><p>Dinner</p><p>4 egg Omelette/Bean Casserole with Sausage/Chicken/good quality home made meat balls/Any meat with salad or loads of veg/avoid root veg.</p><p>Evening snack 2 small slices of cheese.</p><p>Dairy go full fat/avoid any processed food ready meals or any food that says low fat or has the diet on the label.</p><p></p><p>Weekend.</p><p>Add Berries and Crème Fresh for a sweet.</p><p>Decent bottle of red wine Fri and Sat.</p><p>Takeaway from Chinese sometimes Mixed seafood with black bean sauce </p><p>All foods mention available in all leading supermarkets. Hope this helps</p></blockquote><p></p>
[QUOTE="charlie_farley, post: 1173718, member: 273415"] I'll try to keep this simple.NO POTATOES RICE BREAD PASTA ONLY FRUIT THAT IS DARK IN COULER (berries are best) I am type 2 with no medication. Breakfast 1 Bowl Porridge with half teaspoon of Cinnamon and Almond milk. Cup of tea milk no sugar Break Time Cup of Tea milk no sugar Lunch 2 rounds of Burgin bread with corned Beef/Egg/Tinned Fish/Ham etc. all with salad and small amount of mayonnaise + Cup of Tea. Dinner 4 egg Omelette/Bean Casserole with Sausage/Chicken/good quality home made meat balls/Any meat with salad or loads of veg/avoid root veg. Evening snack 2 small slices of cheese. Dairy go full fat/avoid any processed food ready meals or any food that says low fat or has the diet on the label. Weekend. Add Berries and Crème Fresh for a sweet. Decent bottle of red wine Fri and Sat. Takeaway from Chinese sometimes Mixed seafood with black bean sauce All foods mention available in all leading supermarkets. Hope this helps [/QUOTE]
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