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Prediabetes
"Eat to the meter" contemplation
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<blockquote data-quote="urbanracer" data-source="post: 2121503" data-attributes="member: 140811"><p>Sorry [USER=513396]@Auto E[/USER] but you're not that unique<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite2" alt=";)" title="Wink ;)" loading="lazy" data-shortname=";)" />. The 2 hr rule has been adopted by many people because that's what their doctor told them to do and it's 'probably' based on an age old understanding of the endocrine system.</p><p></p><p>For those that have the luxury of FGG/CGM they often discover a wealth of information about their blood glucose levels. I myself was missing a spike after breakfast because I was usually back at reasonable levels by the time I got to my desk at work. I was also blissfully unaware that my levels can start to climb at anything up to 5 hrs after eating if I've consumed something like pasta, and especially for the evening meal.</p></blockquote><p></p>
[QUOTE="urbanracer, post: 2121503, member: 140811"] Sorry [USER=513396]@Auto E[/USER] but you're not that unique;). The 2 hr rule has been adopted by many people because that's what their doctor told them to do and it's 'probably' based on an age old understanding of the endocrine system. For those that have the luxury of FGG/CGM they often discover a wealth of information about their blood glucose levels. I myself was missing a spike after breakfast because I was usually back at reasonable levels by the time I got to my desk at work. I was also blissfully unaware that my levels can start to climb at anything up to 5 hrs after eating if I've consumed something like pasta, and especially for the evening meal. [/QUOTE]
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"Eat to the meter" contemplation
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