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Eat to the meter, or play the long game?
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<blockquote data-quote="Member496333" data-source="post: 1987412"><p>In a sense I suppose yes. In most people ~5mmol/L could be considered a baseline where insulin circulation is low and isn’t still sloshing about trying to mop up glucose. This certainly puts you in the best position to eat. But again the focus shouldn’t be too much on blood glucose. If you eat the right foods, and only when you’re hungry, everything will eventually settle down - “the long game” - as opposed to being a slave to a meter that only tells you by how much your body is currently overflowing with sugar.</p><p></p><p>Again I stress this is only my view based on research and experimenting with my own body. It’s not my place to tell anyone what to eat and when.</p></blockquote><p></p>
[QUOTE="Member496333, post: 1987412"] In a sense I suppose yes. In most people ~5mmol/L could be considered a baseline where insulin circulation is low and isn’t still sloshing about trying to mop up glucose. This certainly puts you in the best position to eat. But again the focus shouldn’t be too much on blood glucose. If you eat the right foods, and only when you’re hungry, everything will eventually settle down - “the long game” - as opposed to being a slave to a meter that only tells you by how much your body is currently overflowing with sugar. Again I stress this is only my view based on research and experimenting with my own body. It’s not my place to tell anyone what to eat and when. [/QUOTE]
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