Hey all,
Only recently started going in the gym, and I always have trouble knowing what to eat before I go in?
Some days I'm 4 ish pre gym, so I eat a yorkie bar, but then i have to do extra work to burn it off which is frustrating!
If I don't eat anything (if im above 10) then I worry about doing too much exercise and don't really want to be thinking about that when I'm working out :/
What do you do/advise?
Only recently started going in the gym, and I always have trouble knowing what to eat before I go in?
Some days I'm 4 ish pre gym, so I eat a yorkie bar, but then i have to do extra work to burn it off which is frustrating!
If I don't eat anything (if im above 10) then I worry about doing too much exercise and don't really want to be thinking about that when I'm working out :/
What do you do/advise?