Search
Search titles only
By:
Search titles only
By:
Home
Forums
New posts
Search forums
What's new
New posts
New profile posts
Latest activity
Members
Current visitors
New profile posts
Search profile posts
Log in
Register
Search
Search titles only
By:
Search titles only
By:
New posts
Search forums
Menu
Install the app
Install
Reply to Thread
Guest, we'd love to know what you think about the forum! Take the
Diabetes Forum Survey 2024 »
Home
Forums
Food and Nutrition
Vegetarian Diet Forum
Eating High Carb Low Fat, an alternative?
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Message
<blockquote data-quote="zand" data-source="post: 1208708" data-attributes="member: 85197"><p>The 'lose and maintain a good weight' is the area that is a problem for some of us. It sounds so easy. No HCP has ever told me how to do this successfully. They just wrongly assumed that I have cheated on the various diets they have suggested. That's soul destroying when they just don't listen. LCHF has helped me lose 3 stones, but I am needing to pay for extra help ( a naturopath) to help me to understand my body so that I can lose the rest of my excess baggage. I can tell you that the eat well plate did not work for me, I continued to gain weight. The exercise I have tried didn't work either. Now I'm trying something new and will report back if I ever succeed in getting to my target weight. Don't hold your breath. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite11" alt=":rolleyes:" title="Roll Eyes :rolleyes:" loading="lazy" data-shortname=":rolleyes:" /></p><p></p><p>As I said earlier, I'm not totally against the HCLF view, I tried it until I could no longer bear the pain. The NHS low fat mantra is nowhere near low enough fat to be HCLF though, that's why I don't feel it's useful for T2's. The 'low fat' that the NHS guidelines talk about is more about low fat manufactured products. Whether you follow LCHF or HCLF choosing good, fresh, unprocessed natural ingredients and foods is the key.</p></blockquote><p></p>
[QUOTE="zand, post: 1208708, member: 85197"] The 'lose and maintain a good weight' is the area that is a problem for some of us. It sounds so easy. No HCP has ever told me how to do this successfully. They just wrongly assumed that I have cheated on the various diets they have suggested. That's soul destroying when they just don't listen. LCHF has helped me lose 3 stones, but I am needing to pay for extra help ( a naturopath) to help me to understand my body so that I can lose the rest of my excess baggage. I can tell you that the eat well plate did not work for me, I continued to gain weight. The exercise I have tried didn't work either. Now I'm trying something new and will report back if I ever succeed in getting to my target weight. Don't hold your breath. :rolleyes: As I said earlier, I'm not totally against the HCLF view, I tried it until I could no longer bear the pain. The NHS low fat mantra is nowhere near low enough fat to be HCLF though, that's why I don't feel it's useful for T2's. The 'low fat' that the NHS guidelines talk about is more about low fat manufactured products. Whether you follow LCHF or HCLF choosing good, fresh, unprocessed natural ingredients and foods is the key. [/QUOTE]
Verification
Post Reply
Home
Forums
Food and Nutrition
Vegetarian Diet Forum
Eating High Carb Low Fat, an alternative?
Top
Bottom
Find support, ask questions and share your experiences. Ad free.
Join the community »
This site uses cookies. By continuing to use this site, you are agreeing to our use of cookies.
Accept
Learn More.…