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Eating High Carb Low Fat, an alternative?
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<blockquote data-quote="tatterzombie" data-source="post: 1208758" data-attributes="member: 314953"><p>[USER=85197]@zand[/USER] I totally agree about the combination of fat and carbs being fatal.. half fat half carbs seems to be the magic formula that is irresistible to humans.. see: cookies, crisps, and the like.. It's not just the carbs it is the combination of carbs and fat..</p><p></p><p>So in my opinion you have to choose.. are you on the fat team or on the carb team.. I believe that both can work, you just have to find out which one you can keep up.</p><p></p><p>and you are right about the low fat studies.. it is the same as with the low carb studies.. it is very often not as low fat as hclf would have you eat.. nor are many low carb studies as low carb as hflc dictates.. </p><p>So [USER=307769]@Heretic1[/USER] when they tell you to eat low fat.. and healthy carbs.. they never tell you how low the fat really has to be.. which leads for the ones that actually follow these instructions to the downward spiral of too many carbs and fat and the need for ever growing medication..</p><p></p><p>[USER=91401]@Avocado Sevenfold[/USER] the weight loss on hclf was what people would like to see when they speak of healthy weight loss.. it was about 0.5 -1 kg per week.. I don't remember getting under 100 kg so maybe even less.. I think I lost 10 kg in those 3 months.. </p><p></p><p>And I suppose that was not enough to motivate me to continue <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite14" alt=":arghh:" title="Arghh :arghh:" loading="lazy" data-shortname=":arghh:" /> I gave up/in little by little.. I have a problem regarding food.. I don't understand the word moderation.. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite15" alt=":bag:" title="Bag :bag:" loading="lazy" data-shortname=":bag:" /></p><p>That is why I am trying the Newcastle diet right now.. I am hoping the claim that it can get rid of your diabetes is true therefore after that, at a little bit lower weight and perfect blood sugar readings I will have the motivation to not destroy this achievement and continue with hclf.. </p><p>I also hope that 8 weeks of mostly shakes will help me reassess the food situation for myself.. I need to distance myself from it for a while.. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p></blockquote><p></p>
[QUOTE="tatterzombie, post: 1208758, member: 314953"] [USER=85197]@zand[/USER] I totally agree about the combination of fat and carbs being fatal.. half fat half carbs seems to be the magic formula that is irresistible to humans.. see: cookies, crisps, and the like.. It's not just the carbs it is the combination of carbs and fat.. So in my opinion you have to choose.. are you on the fat team or on the carb team.. I believe that both can work, you just have to find out which one you can keep up. and you are right about the low fat studies.. it is the same as with the low carb studies.. it is very often not as low fat as hclf would have you eat.. nor are many low carb studies as low carb as hflc dictates.. So [USER=307769]@Heretic1[/USER] when they tell you to eat low fat.. and healthy carbs.. they never tell you how low the fat really has to be.. which leads for the ones that actually follow these instructions to the downward spiral of too many carbs and fat and the need for ever growing medication.. [USER=91401]@Avocado Sevenfold[/USER] the weight loss on hclf was what people would like to see when they speak of healthy weight loss.. it was about 0.5 -1 kg per week.. I don't remember getting under 100 kg so maybe even less.. I think I lost 10 kg in those 3 months.. And I suppose that was not enough to motivate me to continue :arghh: I gave up/in little by little.. I have a problem regarding food.. I don't understand the word moderation.. :bag: That is why I am trying the Newcastle diet right now.. I am hoping the claim that it can get rid of your diabetes is true therefore after that, at a little bit lower weight and perfect blood sugar readings I will have the motivation to not destroy this achievement and continue with hclf.. I also hope that 8 weeks of mostly shakes will help me reassess the food situation for myself.. I need to distance myself from it for a while.. :) [/QUOTE]
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