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Eating High Carb Low Fat, an alternative?
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<blockquote data-quote="Avocado Sevenfold" data-source="post: 1208777"><p>[USER=314953]@tatterzombie[/USER] I find this thread interesting as before I became T2 I used to follow Slimming World and lost a power of weight on their veggie green days - high carb and low fat. Then my metabolism "broke" and I rebounded very badly due to insulin resistance. My eating was out of control and I genuinely thought I was going mad. This now makes me wary of carbs. I am vegan so still eat carbs obviously, but try to avoid the starchy ones as they make me bad tempered and sleepy <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite4" alt=":mad:" title="Mad :mad:" loading="lazy" data-shortname=":mad:" /><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite29" alt=":dead:" title="Dead :dead:" loading="lazy" data-shortname=":dead:" /> <<<me</p><p></p><p>Good luck with the ND and please keep us nosey folk updated!</p></blockquote><p></p>
[QUOTE="Avocado Sevenfold, post: 1208777"] [USER=314953]@tatterzombie[/USER] I find this thread interesting as before I became T2 I used to follow Slimming World and lost a power of weight on their veggie green days - high carb and low fat. Then my metabolism "broke" and I rebounded very badly due to insulin resistance. My eating was out of control and I genuinely thought I was going mad. This now makes me wary of carbs. I am vegan so still eat carbs obviously, but try to avoid the starchy ones as they make me bad tempered and sleepy :mad::dead: <<<me Good luck with the ND and please keep us nosey folk updated! [/QUOTE]
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