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Eating High Carb Low Fat, an alternative?
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<blockquote data-quote="Enclave" data-source="post: 1208796" data-attributes="member: 92754"><p>Way back before my T2 I did have a high carb no fat diet for a while ... Think it lasted about 3 months before I was so ill I could hardy move ... My dr was delighted with my lower cholesterol... But then when the dr looked at my cholesterol history..it was never high to start with ! Thus proving not all heart attacks are caused by high cholesterol...</p><p>You must do what's right for you and your body ... I know the only way of eating that works for me is the LCHF ... I have my life back now after so many years of eating to the Drs advice ... Making myself more unwell than I could cope with.</p><p>The no fat diet was just raw, boiled and steamed fat free vegetables .....</p></blockquote><p></p>
[QUOTE="Enclave, post: 1208796, member: 92754"] Way back before my T2 I did have a high carb no fat diet for a while ... Think it lasted about 3 months before I was so ill I could hardy move ... My dr was delighted with my lower cholesterol... But then when the dr looked at my cholesterol history..it was never high to start with ! Thus proving not all heart attacks are caused by high cholesterol... You must do what's right for you and your body ... I know the only way of eating that works for me is the LCHF ... I have my life back now after so many years of eating to the Drs advice ... Making myself more unwell than I could cope with. The no fat diet was just raw, boiled and steamed fat free vegetables ..... [/QUOTE]
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