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Eating High Carb Low Fat, an alternative?
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<blockquote data-quote="zand" data-source="post: 1211373" data-attributes="member: 85197"><p>It's certainly not impossible, just more difficult for many of us. It's something I would consider again ( in the future) even though I am an ardent LCHFer. It's that balance between low enough fat and too little which is so hard to gauge. I suppose 2nd time round I will have the sense to increase fat when I get pains in my bones again. When diabetes isn't your only problem then it pays to look for alternatives which suit you personally. My weight has been at a standstill for far too long and that's why I need to do something different. Every single one of my blood tests have improved with LCHF, but the weight loss stalled at just over 3 stones. It's good to have options to work with.</p></blockquote><p></p>
[QUOTE="zand, post: 1211373, member: 85197"] It's certainly not impossible, just more difficult for many of us. It's something I would consider again ( in the future) even though I am an ardent LCHFer. It's that balance between low enough fat and too little which is so hard to gauge. I suppose 2nd time round I will have the sense to increase fat when I get pains in my bones again. When diabetes isn't your only problem then it pays to look for alternatives which suit you personally. My weight has been at a standstill for far too long and that's why I need to do something different. Every single one of my blood tests have improved with LCHF, but the weight loss stalled at just over 3 stones. It's good to have options to work with. [/QUOTE]
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