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Message: <blockquote data-quote="Oldvatr" data-source="post: 1569266" data-attributes="member: 196898"><p>I use Low GI principles in my diet, but although it flattens the sugar spike a bit by delaying digestion, nonetheless the total glucose created remains the same and actually prolongs the high sugar level for longer since the delayed glucose misses out on the initial insulin rush that should get generated i,e, the Amylase buzz triggered by saliva when you start to eat a meal, not when it finishes.</p></blockquote><p></p>

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