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Message: <blockquote data-quote="miahara" data-source="post: 1363664" data-attributes="member: 256148">Hi [USER=238913]@LornVaden[/USER] and welcome. I'm finding it a bit hard to understand what you are saying about high carbs "when you are walking". Do you mean on the days you go walking or during a walk?Exercise does help reduce BG plus other benefits, but I doubt if it is a major factor in your BG levels, your diet will have a far greater impact.I think the best way for you to see how diet and exercise impact on your BG is to monitor fairly carefully and note what you've eaten and any exercise periods, you should then be able to draw your own conclusions and adjust your diet accordingly.</blockquote>

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