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Message: <blockquote data-quote="Mbaker" data-source="post: 1363667" data-attributes="member: 256617"><p>As you are T2 eating high carb is likely the opposite of what your body wants you to do, a bit like an alcoholic drinking spirits to kick the habit.  You are relatively young ( compared to me anyway).  If I were 31 I would do 30 - 40 minutes of HiiT (with total focus) working every muscle group or use a system such as T25 or P90X and perhaps 20 minutes of HiiT walking or interval running, at strategic times along with adopting LCHF.  Your doing great but 2 hours walking presumably a day might be hard to sustain long term.  I get a massive benefit from weights so you might want retry this as your base fitness must be great from the walking.  Most type 2's who are not on insulin do not get exercise induced hypos, so unless you have had one, it should not cause you a concern.</p></blockquote><p></p>

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