When I am in the UK my morning BG is 5.2 In Italy its 6.2 and In Italy we normally eat about 8-9 at night because its a tad cooler, could that effect my morning BG?
Hi Davide, I find my BG goes up when I travel anyway so the travelling might have some effect. Is there any time for you to have a good walk before bed? That will certainly help bring your BG down, I find it also really helps me to sleep after a late dinner.