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Type 2 Diabetes
Eating out at cafe/coffee shop/garden centres
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<blockquote data-quote="jjraak" data-source="post: 2560181" data-attributes="member: 493719"><p>Good advice from posters.</p><p></p><p>I think I missed that step of coffee shops etc.</p><p></p><p>But as I now only have the one meal or occasionally 2 meals a day, IF I was heading out knowing the possible location & outcome,</p><p>I'd try to fill before I went ...so eat, but on my terms.</p><p></p><p>Not sure if yours is a daily issue or a once / twice a week thing.</p><p></p><p>I have what I call my fast breakfast </p><p>Usually when I'm pushed for time.</p><p></p><p>I boil an egg or two </p><p>Leave to boil while I dress or wash.</p><p>Come back peel & eat or mash on to a small/ lowish carb bit of toasted bread of choice / or ryvita...</p><p></p><p>So a quick, filling bite that saves me from ordering worse food when out.</p><p></p><p>Breakfast can vary, depending on your personal carb limit.</p><p></p><p>( I still find a soft boiled egg a guilty pleasure.</p><p>90 second mug bread (pre prepped) make a decent 'dipping' tool.)</p><p></p><p>But basically, filling up on anything you choose indoors, has to be better then most things you can buy to eat in such locations </p><p></p><p>Kick back, enjoy the coffee + atmosphere...knowing your saving yourself AND not paying over the odds for a sugary treat you don't need .</p></blockquote><p></p>
[QUOTE="jjraak, post: 2560181, member: 493719"] Good advice from posters. I think I missed that step of coffee shops etc. But as I now only have the one meal or occasionally 2 meals a day, IF I was heading out knowing the possible location & outcome, I'd try to fill before I went ...so eat, but on my terms. Not sure if yours is a daily issue or a once / twice a week thing. I have what I call my fast breakfast Usually when I'm pushed for time. I boil an egg or two Leave to boil while I dress or wash. Come back peel & eat or mash on to a small/ lowish carb bit of toasted bread of choice / or ryvita... So a quick, filling bite that saves me from ordering worse food when out. Breakfast can vary, depending on your personal carb limit. ( I still find a soft boiled egg a guilty pleasure. 90 second mug bread (pre prepped) make a decent 'dipping' tool.) But basically, filling up on anything you choose indoors, has to be better then most things you can buy to eat in such locations Kick back, enjoy the coffee + atmosphere...knowing your saving yourself AND not paying over the odds for a sugary treat you don't need . [/QUOTE]
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