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Type 2 Diabetes
Eating Out Normally Again Is Something I Dream Of
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<blockquote data-quote="Andydragon" data-source="post: 2412839" data-attributes="member: 521079"><p>When going out, what you have to be wary of in restaurants are the dressings they add to salads. But of course some restaurants will also whack on coleslaw or potato salad and that’s where issues easily can crop up</p><p></p><p>Most Salads though, In of themselves generally low carb as other posters are saying. Some things like tomato’s, cucumber and peppers can be higher but still, generally fine outside of strict keto. Personally I have salad cream with mine, but I do weigh and check carbs, mayo I know is better but it’s not something I particularly like.</p><p></p><p>But, still better than chips or garlic bread etc <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p></blockquote><p></p>
[QUOTE="Andydragon, post: 2412839, member: 521079"] When going out, what you have to be wary of in restaurants are the dressings they add to salads. But of course some restaurants will also whack on coleslaw or potato salad and that’s where issues easily can crop up Most Salads though, In of themselves generally low carb as other posters are saying. Some things like tomato’s, cucumber and peppers can be higher but still, generally fine outside of strict keto. Personally I have salad cream with mine, but I do weigh and check carbs, mayo I know is better but it’s not something I particularly like. But, still better than chips or garlic bread etc :) [/QUOTE]
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Eating Out Normally Again Is Something I Dream Of
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