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<blockquote data-quote="There is no Spoon" data-source="post: 1751439" data-attributes="member: 468755"><p>Hi Kevyu,</p><p>The truth is one meal isn't going to kill you. </p><p></p><p>As far as Chinese is concerned its not a wise choice. If you buy a packet of black bean sauce of the shelf in a supermarket it's got as much as 60 grams of sugar in it. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite29" alt=":dead:" title="Dead :dead:" loading="lazy" data-shortname=":dead:" /></p><p></p><p>For a non diabetic 37 grams is the recommended limit per day. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite19" alt=":bookworm:" title="Bookworm :bookworm:" loading="lazy" data-shortname=":bookworm:" /></p><p><strong>The absolute minimum</strong> you should be doing to control your condition is stay well under that amount. Your about to eat a meal where the sauce alone, is practically <strong>Double that amount</strong>. </p><p></p><p>Give the restaurant a call, I've never had any trouble asking for a steak at a Chinese restaurant. Remember they want your money give them some notice, they should be willing to help you out. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite2" alt=";)" title="Wink ;)" loading="lazy" data-shortname=";)" /></p><p><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite15" alt=":bag:" title="Bag :bag:" loading="lazy" data-shortname=":bag:" /></p></blockquote><p></p>
[QUOTE="There is no Spoon, post: 1751439, member: 468755"] Hi Kevyu, The truth is one meal isn't going to kill you. As far as Chinese is concerned its not a wise choice. If you buy a packet of black bean sauce of the shelf in a supermarket it's got as much as 60 grams of sugar in it. :dead: For a non diabetic 37 grams is the recommended limit per day. :bookworm: [B]The absolute minimum[/B] you should be doing to control your condition is stay well under that amount. Your about to eat a meal where the sauce alone, is practically [B]Double that amount[/B]. Give the restaurant a call, I've never had any trouble asking for a steak at a Chinese restaurant. Remember they want your money give them some notice, they should be willing to help you out. ;) :bag: [/QUOTE]
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