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eating out
- Thread starter kevkave1
- Start Date
Madbazoo
Well-Known Member
This is what I usually look at:-
Starters: salt & pepper spare ribs. Vegetable based soups,
Mains: most meat based mains Ok particularly if lots of veg but avoid sticky sauces or battered deep fried dishes, Most vegetarian dishes are also OK.
Sides: Replace rice with portions of bean-sprouts, water chestnuts or bamboo shoots.
My blood sugars are generally fine after two hours even if I have a small Chinese beer as well.
Obviously different foods affect individuals but I hope this helps you choose something you enjoy
Sent from the Diabetes Forum App
Starters: salt & pepper spare ribs. Vegetable based soups,
Mains: most meat based mains Ok particularly if lots of veg but avoid sticky sauces or battered deep fried dishes, Most vegetarian dishes are also OK.
Sides: Replace rice with portions of bean-sprouts, water chestnuts or bamboo shoots.
My blood sugars are generally fine after two hours even if I have a small Chinese beer as well.
Obviously different foods affect individuals but I hope this helps you choose something you enjoy
Sent from the Diabetes Forum App
carty
Well-Known Member
I agree there except I would watch the soup sometimes they are very carby as I have found out ! There are usually lots of meaty things to eat and if you keep away from the rice and sweet sauces you should be fine .E njoy your meal
CAROL
CAROL
