Eating the right food

[makram1]

Hello everyone. Over the years I have been eating Cornflakes, Rice crispier Weetabix and always my morning sugar was a bit high and thus causing blurred vision.
For the last few weeks what I have discovered that eating Oats in the breakfast do keep sugar level between 4-6. I do add a little milk in the breakfast as well.
Oats do another good job by clearing a little bit of the arteries I am very happy with this breakfast and thought why not share with you guys, perhaps it can help you as well.

 

[sugarless sue]

Many diabetics can eat oats but you need to test at one hour to see if there is a 'spike' in your blood sugars.

Often there is a sharp rise at one hour which then drops back to a normal level at two hours.

Some even find that it will rise at the three and four hour mark as well. The only way to find out is to test.

 

[Synonym]

I suppose this is another instance of a food being ok if you are on insulin. I am using diet and exercise as control and cannot tolerate oats at all - as ever test, test, test!