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Effect of porridge on blood sugar
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<blockquote data-quote="Inchindown" data-source="post: 2080425" data-attributes="member: 347444"><p>I like a bowl of porridge for breakfast most mornings and it normally doesn't affect my blood sugar readings badly.</p><p></p><p>For example this morning my fasting / pre breakfast reading is 7.7 and 2 hours after a bowl of porridge my reading had dropped to 6.7.</p><p></p><p>The other evening I fancied a bowl of porridge instead of my normal evening meal. This time my pre meal reading was 6.2 and 2 hours after the porridge my reading had risen to 9.6.</p><p></p><p>So I'm wondering why the porridge has such a different effect on my blood sugar depending on what time of day I have it. </p><p></p><p>FYI, in the examples above my level of physical activity was similar after both bowls of porridge.</p></blockquote><p></p>
[QUOTE="Inchindown, post: 2080425, member: 347444"] I like a bowl of porridge for breakfast most mornings and it normally doesn't affect my blood sugar readings badly. For example this morning my fasting / pre breakfast reading is 7.7 and 2 hours after a bowl of porridge my reading had dropped to 6.7. The other evening I fancied a bowl of porridge instead of my normal evening meal. This time my pre meal reading was 6.2 and 2 hours after the porridge my reading had risen to 9.6. So I'm wondering why the porridge has such a different effect on my blood sugar depending on what time of day I have it. FYI, in the examples above my level of physical activity was similar after both bowls of porridge. [/QUOTE]
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