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Effect of porridge on blood sugar
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<blockquote data-quote="Mbaker" data-source="post: 2081239" data-attributes="member: 256617"><p>These aren't the references I used, I prefer documentaries, or evidence presented by "heavyweight" leaders like Dr Phinney or Prof Noakes. I don't assess and assimilate on a "free pass" basis, just because they are a name, I still question. The below seem to indicate later eating has insulin sensitivity issues: </p><p></p><p><a href="http://www.bbc.com/future/story/20190304-how-meal-timings-affect-your-waistline" target="_blank">http://www.bbc.com/future/story/20190304-how-meal-timings-affect-your-waistline</a></p><p></p><p><em><span style="color: #ff4d4d">"Our sensitivity to the hormone insulin, which enables the glucose from the food we eat to enter our cells and be used as fuel, is greater during the morning than at night. When we eat late"</span></em></p><p></p><p><a href="https://www.sciencedaily.com/releases/2017/06/170602143816.htm" target="_blank">https://www.sciencedaily.com/releases/2017/06/170602143816.htm</a></p><p></p><p><em><span style="color: #ff4d4d">"Timing meals later at night can cause weight gain and impair fat metabolism: Findings provide first experimental evidence of prolonged delayed eating versus daytime eating, showing that delayed eating can also raise insulin, fasting glucose.</span></em></p></blockquote><p></p>
[QUOTE="Mbaker, post: 2081239, member: 256617"] These aren't the references I used, I prefer documentaries, or evidence presented by "heavyweight" leaders like Dr Phinney or Prof Noakes. I don't assess and assimilate on a "free pass" basis, just because they are a name, I still question. The below seem to indicate later eating has insulin sensitivity issues: [URL]http://www.bbc.com/future/story/20190304-how-meal-timings-affect-your-waistline[/URL] [I][COLOR=#ff4d4d]"Our sensitivity to the hormone insulin, which enables the glucose from the food we eat to enter our cells and be used as fuel, is greater during the morning than at night. When we eat late"[/COLOR][/I] [URL]https://www.sciencedaily.com/releases/2017/06/170602143816.htm[/URL] [I][COLOR=#ff4d4d]"Timing meals later at night can cause weight gain and impair fat metabolism: Findings provide first experimental evidence of prolonged delayed eating versus daytime eating, showing that delayed eating can also raise insulin, fasting glucose.[/COLOR][/I] [/QUOTE]
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