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Effect of porridge on blood sugar
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<blockquote data-quote="Jacquie S" data-source="post: 2342258" data-attributes="member: 534665"><p>I have</p><p></p><p> </p><p>Hi guys I need lots of guidance </p><p>I’m new on here and only just taking my diabetes seriously as it rose from 56-87 at my last count. Diagnosed 4 years ago. So I have porridge in the morning with a little skimmed milk and a handful of blueberries. I had it this morning my fasting levels were 7.3 and it took it to 11.3. When I first starting eating it a week ago this was not the case. When I have Greek yoghurt and berries it’s even worse. The only thing that doesn’t raise it is an English breakfast and that never feels very healthy. I have a lifestyle LibreLink and take metformin and desperately want to get this thing into remission.</p><p>Any help would be gratefully received as I don’t seem to understand much about it at all.</p></blockquote><p></p>
[QUOTE="Jacquie S, post: 2342258, member: 534665"] I have Hi guys I need lots of guidance I’m new on here and only just taking my diabetes seriously as it rose from 56-87 at my last count. Diagnosed 4 years ago. So I have porridge in the morning with a little skimmed milk and a handful of blueberries. I had it this morning my fasting levels were 7.3 and it took it to 11.3. When I first starting eating it a week ago this was not the case. When I have Greek yoghurt and berries it’s even worse. The only thing that doesn’t raise it is an English breakfast and that never feels very healthy. I have a lifestyle LibreLink and take metformin and desperately want to get this thing into remission. Any help would be gratefully received as I don’t seem to understand much about it at all. [/QUOTE]
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