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Message: <blockquote data-quote="HSSS" data-source="post: 2366714" data-attributes="member: 480869"><p>Sounds like keto flu. It doesn’t Shelly last too long. A week or two at most. Yes it’s partly withdrawl and adaptation to burn fat not glucose, but often made much worse but not enough fluids or electrolytes (magnesium and potassium as well sodium). Carbs hold water which in turn holds electrolytes. Also less processed foods often drops these even further.  Have a think if your diet is rich in these things and if not significantly up them or take a supplement or two to test the theory. It can make people feel much better in hours.   Magnesium helps with the constipation as does more fats for many people.</p></blockquote><p></p>

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