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Eggs confusion
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<blockquote data-quote="Finsky" data-source="post: 1154568" data-attributes="member: 269388"><p>Ok...that info you have read about eggs is old information...and totally not true! Eggs are perfectly healthy food to have ANY time of the day, particularly as replacement for 'carbs' and it doesn't matter if one is diabetic or not. One time we were given scare stories about eggs having so much cholesterol that it would cause heart issues. Well, that advise was proven wrong...even government had to change their tune with egg info and admit that dietary cholesterol has very little effect to our bodies cholesterol levels. Not only that....cholesterol in our blood stream vs. heart problems in whole is something that is debated all the time....although evidence is showing that there is no actual benefit for our health to have low cholesterol number..there is much more to it.</p><p>I'll say....ENJOY your eggs....I do, I've had 4 today and 5 yesterday..eggs almost every day!<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite2" alt=";)" title="Wink ;)" loading="lazy" data-shortname=";)" /></p></blockquote><p></p>
[QUOTE="Finsky, post: 1154568, member: 269388"] Ok...that info you have read about eggs is old information...and totally not true! Eggs are perfectly healthy food to have ANY time of the day, particularly as replacement for 'carbs' and it doesn't matter if one is diabetic or not. One time we were given scare stories about eggs having so much cholesterol that it would cause heart issues. Well, that advise was proven wrong...even government had to change their tune with egg info and admit that dietary cholesterol has very little effect to our bodies cholesterol levels. Not only that....cholesterol in our blood stream vs. heart problems in whole is something that is debated all the time....although evidence is showing that there is no actual benefit for our health to have low cholesterol number..there is much more to it. I'll say....ENJOY your eggs....I do, I've had 4 today and 5 yesterday..eggs almost every day!;) [/QUOTE]
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