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Eggs - Good or Bad?
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<blockquote data-quote="Sean01" data-source="post: 2048350"><p>12-20 a DAY but only 4 yolks a day</p><p>Competing strongman - I need the protein and there is very little that can beat the quality of the protein in eggs - i.e. balance of amino acids</p><p>Omelettes at the moment but every now and then I flip over to hard boiled. Fried eggs (olive oil) at the week end.</p><p></p><p>Does it work: I've been on 12-24 eggs a day since I was 18. Food is functional (for me) it works.</p><p></p><p>Sean</p></blockquote><p></p>
[QUOTE="Sean01, post: 2048350"] 12-20 a DAY but only 4 yolks a day Competing strongman - I need the protein and there is very little that can beat the quality of the protein in eggs - i.e. balance of amino acids Omelettes at the moment but every now and then I flip over to hard boiled. Fried eggs (olive oil) at the week end. Does it work: I've been on 12-24 eggs a day since I was 18. Food is functional (for me) it works. Sean [/QUOTE]
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