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eggs

rogbert

Well-Known Member
Messages
96
Location
hatfield,herts
Type of diabetes
Type 2
Treatment type
Insulin
Dislikes
winter
As I have coronary heart disease and high cholesterol of 5.2 I was wondering how many eggs I should eat per week . I usually have an egg roughly 5=6 times a week someone told me this is not on.
 
hi i have heard eggs r high in cholesterol but think they have alot of the good cholesterol aswel as the bad but 5-6 times a week is alot so i would check it out with a professional soz can't help more than that x

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rogbert said:
As I have coronary heart disease and high cholesterol of 5.2 I was wondering how many eggs I should eat per week . I usually have an egg roughly 5=6 times a week someone told me this is not on.
Click to expand...


According to the British Heart Foundation eggs can be included as part of a healthy well balanced diet, as with everything your best bet is to discuss it first with your Cardio Nurse/Consultant or GP.

http://www.bhf.org.uk/heart-health/cond ... terol.aspx
 
I'm certainly no medical expert and have no links to any obscure or otherwise medical research, but, I eat between 4-6 eggs a day, have done for years and my cholesterol levels are all good. 3.3, hdl 1.3, ldl 1.7, tris 0.7.
 
rogbert said:
As I have coronary heart disease and high cholesterol of 5.2 I was wondering how many eggs I should eat per week . I usually have an egg roughly 5=6 times a week someone told me this is not on.
Click to expand...

One egg contains about 186 mg of cholesterol, which is found mostly in the yolk. As with most foods, eggs should be eaten in moderation. Eggs can be a healthy food choice when you limit other foods with saturated and trans fat.
 

So my cholesterol should be off the scale! and yet.....it isn't.
 
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