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Eight-week Paleo Diet May Aid Cardiovascular Disease, Study Suggests
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<blockquote data-quote="Indy51" data-source="post: 1241272" data-attributes="member: 48386"><p>For me it depends entirely on where the fat is sourced. The ethnographic data seems to indicate that hunter/gatherers went for animal fat and prized it highly. Pemmican eg is mostly rendered fat. But at least they knew their fat wasn't tainted with persistent organic pollutants. I happily eat saturated fats from organic, grass-fed animals. The main thing is making sure you know where the fat is coming from. Otherwise I'd be going for sources like macadamia/olive/avocado oil.</p><p></p><p>They were also eating their animals literally "nose to tail" which very few Westerners do. In a time of plenty, according to some sources, the muscle meat that we prize so highly was thrown to the dogs while the humans got the best bits (internal organs) for themselves <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite8" alt=":D" title="Big Grin :D" loading="lazy" data-shortname=":D" /></p></blockquote><p></p>
[QUOTE="Indy51, post: 1241272, member: 48386"] For me it depends entirely on where the fat is sourced. The ethnographic data seems to indicate that hunter/gatherers went for animal fat and prized it highly. Pemmican eg is mostly rendered fat. But at least they knew their fat wasn't tainted with persistent organic pollutants. I happily eat saturated fats from organic, grass-fed animals. The main thing is making sure you know where the fat is coming from. Otherwise I'd be going for sources like macadamia/olive/avocado oil. They were also eating their animals literally "nose to tail" which very few Westerners do. In a time of plenty, according to some sources, the muscle meat that we prize so highly was thrown to the dogs while the humans got the best bits (internal organs) for themselves :D [/QUOTE]
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