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Message: <blockquote data-quote="Lemonie" data-source="post: 1227952" data-attributes="member: 29475"><p>I have been low carbing for a while but in the last month I have started getting a really dry mouth through the night which is waking me up four and five times a night.  I have kept a strict diary and it doesn't seem to be food related and even stopped my epson salt baths just in case.  Am pretty sure it is to do with me increasing my drinking water to 2 litres a day and low carbing/being in ketosis.  Am looking to make a low carb electrolyte drink hopefully avoiding artificial sweeteners which I know is a big ask.  Have made one today from rooibos tea, ginger, himalayan salt and xylitol.  I didn't want to add the sweetener but it tasted awful <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite3" alt=":(" title="Frown    :(" loading="lazy" data-shortname=":(" />  To be hones it still does but hoping chilling makes it better :-\</p></blockquote><p></p>

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