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Message: <blockquote data-quote="Snapsy" data-source="post: 1227963" data-attributes="member: 265172">Hi [USER=29475]@Lemonie[/USER] ,I low carb too, and am very active, and get very very thirsty! I drink pints and pints of Robinson's sugar free summer fruits squash with a generous pinch of Cornish sea salt. Sounds revolting but actually if I have it without salt I actually miss it!And I've just discovered a sporty electrolyte product called 'Zero' which I saw advertised in a running magazine. It's a tube of tablets and you dissolve one in 750ml water. It's sugar free but packed with electrolytes. Tastes foul but it might grow on me.... Have only had one.I do struggle with hydration. Sometimes I've even resorted to Dioralyte! In your position I might want to have a Dioralyte before bed.I too wake up many times in the night, not because of a dry mouth but because I need a wee - which is really not surprising given the volume of liquid I consume. How the raging kidney infection I'm currently suffering had even the slightest chance of taking hold I have no idea......</blockquote>

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