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Electrolytes - Keto & Carnivore
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<blockquote data-quote="Resurgam" data-source="post: 2075983" data-attributes="member: 355878"><p>I suggest not eating high carb foods such as the bread and potato - also legumes if they spike you, as the usual reaction to those foods is a trip to the bathroom to get rid of the glucose.</p><p>Swap to low carb salads and veges, drink a glass of water with your meals, maybe space out the food intake with small meals at regular intervals, with a wide variety of foods of all kinds except carby ones.</p></blockquote><p></p>
[QUOTE="Resurgam, post: 2075983, member: 355878"] I suggest not eating high carb foods such as the bread and potato - also legumes if they spike you, as the usual reaction to those foods is a trip to the bathroom to get rid of the glucose. Swap to low carb salads and veges, drink a glass of water with your meals, maybe space out the food intake with small meals at regular intervals, with a wide variety of foods of all kinds except carby ones. [/QUOTE]
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