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Message: <blockquote data-quote="Goonergal" data-source="post: 2474555" data-attributes="member: 368709">I add a pinch of pink Himalayan salt to my morning pint glass of iced water, along with the juice of half a fresh lime and repeat at least once a day (other glasses of water are just plain water). I also add salt to meals and take magnesium supplements to ward off cramps.This electrolyte powder is zero carb, cheap and works well, although I only need it when exercising strenuously or in the hot sun: <a href="https://www.bulk.com/uk/electrolyte-powder.html" target="_blank">https://www.bulk.com/uk/electrolyte-powder.html</a></blockquote>

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