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Ellen Ripley Reporting from the spaceship Sulaco – a ‘teeny-keto-VLCD regime’
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<blockquote data-quote="AloeSvea" data-source="post: 1939052" data-attributes="member: 150927"><p><span style="font-family: 'Arial'">Thought I would post end of VLCD numbers while waiting on the HBA1c and c-peptide results (coming some time soon).</span></p><p><span style="font-family: 'Arial'"></span></p><p><span style="font-family: 'Arial'"><strong>Recap on starting numbers: </strong></span></p><p><span style="font-family: 'Arial'">FBG: August Average: 7.1, September: 8.0</span></p><p><span style="font-family: 'Arial'">Waist/Height ratio: .49</span></p><p><span style="font-family: 'Arial'">BMI: 24.2</span></p><p></p><p><span style="font-family: 'Arial'">Recap on halfway numberss (beginning of November):</span></p><p><span style="font-family: 'Arial'">waist/height ratio:.46</span></p><p><span style="font-family: 'Arial'">BMI: 23.2</span></p><p><span style="font-family: 'Arial'"></span></p><p><span style="font-family: 'Arial'"><strong>Average FBGS over VLCD weeks</strong>:</span></p><p><span style="font-family: 'Arial'"></span></p><p><span style="font-family: 'Arial'">Week 1: 6.5</span></p><p><span style="font-family: 'Arial'">Week 2: 5.7</span></p><p><span style="font-family: 'Arial'">Week 3: 5.9</span></p><p><span style="font-family: 'Arial'">Week 4: 5.3</span></p><p><span style="font-family: 'Arial'">Week 5: 5.4</span></p><p><span style="font-family: 'Arial'">Week 6: 5.5</span></p><p><span style="font-family: 'Arial'">Week 7: 5.2</span></p><p><span style="font-family: 'Arial'">Week 8: 5.1</span></p><p><span style="font-family: 'Arial'"></span></p><p><span style="font-family: 'Arial'">Average October FBG: 5.8</span></p><p><span style="font-family: 'Arial'">Average November FBG: 5.3</span></p><p><span style="font-family: 'Arial'">Total average over VLCD: 5.5</span></p><p><span style="font-family: 'Arial'"></span></p><p><span style="font-family: 'Arial'"><strong>Finishing numbers:</strong></span></p><p><span style="font-family: 'Arial'"></span></p><p><span style="font-family: 'Arial'">waist/height ratio: .45</span></p><p><span style="font-family: 'Arial'">BMI: 22.1</span></p><p><span style="font-family: 'Arial'"></span></p><p><span style="font-family: 'Arial'">Weight: Down 6 kg</span></p><p><span style="font-family: 'Arial'">Waist: Down 7 cm</span></p><p><span style="font-family: 'Arial'">Hips/Belly: Down 9 cm</span></p><p><span style="font-family: 'Arial'"></span></p><p><span style="font-family: 'Arial'"></span></p><p><span style="font-family: 'Arial'"> </span></p></blockquote><p></p>
[QUOTE="AloeSvea, post: 1939052, member: 150927"] [FONT=Arial]Thought I would post end of VLCD numbers while waiting on the HBA1c and c-peptide results (coming some time soon). [B]Recap on starting numbers: [/B] FBG: August Average: 7.1, September: 8.0 Waist/Height ratio: .49 BMI: 24.2[/FONT] [FONT=Arial]Recap on halfway numberss (beginning of November): waist/height ratio:.46 BMI: 23.2 [B]Average FBGS over VLCD weeks[/B]: Week 1: 6.5 Week 2: 5.7 Week 3: 5.9 Week 4: 5.3 Week 5: 5.4 Week 6: 5.5 Week 7: 5.2 Week 8: 5.1 Average October FBG: 5.8 Average November FBG: 5.3 Total average over VLCD: 5.5 [B]Finishing numbers:[/B] waist/height ratio: .45 BMI: 22.1 Weight: Down 6 kg Waist: Down 7 cm Hips/Belly: Down 9 cm [/FONT] [/QUOTE]
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