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Emotional Eating Borderline/T2 on Keto diet
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<blockquote data-quote="TeddyTottie" data-source="post: 2473046" data-attributes="member: 519030"><p>Like the others, I suspect that your husband is still eating too many carbs and in my personal experience this maintains and drives excessive eating. Since I went low carb I have lost my food cravings almost completely and only eat when I am hungry. I have, for the first time in my adult life, broken the link with emotional eating and no longer seek food as a solace or reward. This all sounds terribly worthy, I know, but in reality I found it a natural outcome of a very low-carb diet. Not much will power was required! </p><p></p><p>Apart from salted peanuts. I’m completely with your husband in that one! Like Goonergal, I only buy a single bag once a week otherwise I would just scoff the lot.</p></blockquote><p></p>
[QUOTE="TeddyTottie, post: 2473046, member: 519030"] Like the others, I suspect that your husband is still eating too many carbs and in my personal experience this maintains and drives excessive eating. Since I went low carb I have lost my food cravings almost completely and only eat when I am hungry. I have, for the first time in my adult life, broken the link with emotional eating and no longer seek food as a solace or reward. This all sounds terribly worthy, I know, but in reality I found it a natural outcome of a very low-carb diet. Not much will power was required! Apart from salted peanuts. I’m completely with your husband in that one! Like Goonergal, I only buy a single bag once a week otherwise I would just scoff the lot. [/QUOTE]
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