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Emotional Eating Borderline/T2 on Keto diet
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<blockquote data-quote="TriciaWs" data-source="post: 2473082" data-attributes="member: 475901"><p>While trying to help him reduce portions (and given the amounts he eats he doesn't appear to reduce his carbs enough to be keto) may help in the short-term but if this is emotional eating then he he needs other help.</p><p>I am currently in therapy for help with my emotional eating issues - driven by a difficult childhood and then marriage. My therapist doesn't focus on my eating as many NHS clinics do but on why I try to manage my emotions in ways that, given I'm T2, amount to self-harm and helping me to see myself in a more positive way.</p></blockquote><p></p>
[QUOTE="TriciaWs, post: 2473082, member: 475901"] While trying to help him reduce portions (and given the amounts he eats he doesn't appear to reduce his carbs enough to be keto) may help in the short-term but if this is emotional eating then he he needs other help. I am currently in therapy for help with my emotional eating issues - driven by a difficult childhood and then marriage. My therapist doesn't focus on my eating as many NHS clinics do but on why I try to manage my emotions in ways that, given I'm T2, amount to self-harm and helping me to see myself in a more positive way. [/QUOTE]
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