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Emotional Eating Borderline/T2 on Keto diet
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<blockquote data-quote="Mbaker" data-source="post: 2473468" data-attributes="member: 256617"><p>As he seems bought into the Keto diet, he should try an alternative version, as the large amount of nuts and yogurt will put fat on, unless he trains like Andy Murray. You mention fruit, if this is anything other than berries, I would recommend a swap to raspberries / strawberries, other fruit in large portion sizes will be too sugary and have a backdoor fructose hit (potentially adding to insulin resistance).</p><p></p><p>He should consider doing the P.E. Diet on whole foods (no protein shakes) and aim for a ratio of between 1.5 and 2.5. This amount will limit the amount of dairy and nuts, and focus of foods that can be belly fillers, are nutrient dense and assist in body composition. So for example he could have half a plate of home seasoned chicken, salted Brussel sprouts and pickles, if he is still hungry some grilled seabass. Two beef steaks and vegetables, still hungry tins of sardines (recommend in water from Waitrose).</p><p></p><p>I am a big eater, with essentially a meal and berries/ nut breakfast and a meal and dessert dinner; but I walk 15-20k and weight train twice a day. The meal element tends to have either 2 meat, 2 fish or a mixture of both, but over the last year or so a focus on the P.E. ratio. Other things that might help, gherkins and pickles (Morrisons have great low carb versions), celery, radish, eggs, Quark (Tesco's).</p></blockquote><p></p>
[QUOTE="Mbaker, post: 2473468, member: 256617"] As he seems bought into the Keto diet, he should try an alternative version, as the large amount of nuts and yogurt will put fat on, unless he trains like Andy Murray. You mention fruit, if this is anything other than berries, I would recommend a swap to raspberries / strawberries, other fruit in large portion sizes will be too sugary and have a backdoor fructose hit (potentially adding to insulin resistance). He should consider doing the P.E. Diet on whole foods (no protein shakes) and aim for a ratio of between 1.5 and 2.5. This amount will limit the amount of dairy and nuts, and focus of foods that can be belly fillers, are nutrient dense and assist in body composition. So for example he could have half a plate of home seasoned chicken, salted Brussel sprouts and pickles, if he is still hungry some grilled seabass. Two beef steaks and vegetables, still hungry tins of sardines (recommend in water from Waitrose). I am a big eater, with essentially a meal and berries/ nut breakfast and a meal and dessert dinner; but I walk 15-20k and weight train twice a day. The meal element tends to have either 2 meat, 2 fish or a mixture of both, but over the last year or so a focus on the P.E. ratio. Other things that might help, gherkins and pickles (Morrisons have great low carb versions), celery, radish, eggs, Quark (Tesco's). [/QUOTE]
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