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Emotional Eating Borderline/T2 on Keto diet
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<blockquote data-quote="Resurgam" data-source="post: 2473492" data-attributes="member: 355878"><p>Maybe try a big bowl of sugar free jelly, made with a small amount of water - you might need to keep it warm and keep stirring to dissolve it, then whisk in some full fat yoghurt when it has cooled to room temperature, and these days I add in some coconut flour for added bulk, which gives it a slightly chewy texture. I usually add in a bag of 'summer fruits' from the freezers of Lidl - it is the lowest carb option - then when it is set I eat it with cream or real custard. </p><p>Even if he was to eat the whole thing it would not be dreadfully high in carbs, and it would be very filling after a meal.</p></blockquote><p></p>
[QUOTE="Resurgam, post: 2473492, member: 355878"] Maybe try a big bowl of sugar free jelly, made with a small amount of water - you might need to keep it warm and keep stirring to dissolve it, then whisk in some full fat yoghurt when it has cooled to room temperature, and these days I add in some coconut flour for added bulk, which gives it a slightly chewy texture. I usually add in a bag of 'summer fruits' from the freezers of Lidl - it is the lowest carb option - then when it is set I eat it with cream or real custard. Even if he was to eat the whole thing it would not be dreadfully high in carbs, and it would be very filling after a meal. [/QUOTE]
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