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Encouragement, constructive opinions on pre diabetic
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<blockquote data-quote="Geordie_P" data-source="post: 1657176" data-attributes="member: 343949"><p>1st thing, swap the skim milk for full fat or cream, and switch the light mayo for full-fat mayo: if you check the difference in carbs on the label between light mayo and real mayo, you'll see the first will be high carb/ sugar, the second will be low or very low, depending on the brand.</p><p>Weetabix will be high carb, so that tends to put sugars up, and the protein bar looks pretty carby too.</p><p></p><p>Now, it doesn't mean you can't eat these things- they may not affect you that much, but they will put more glucose into your body, so it's worth bearing in mind.</p><p>For the mayo and milk, I don't see much disadvantage to switching to the low-carb option.</p><p></p><p></p><p>EDIT: I forgot to mention that in general, it looks like you're doing a pretty good job though: keep it up, and the weight should keep dropping off. More power to you!</p></blockquote><p></p>
[QUOTE="Geordie_P, post: 1657176, member: 343949"] 1st thing, swap the skim milk for full fat or cream, and switch the light mayo for full-fat mayo: if you check the difference in carbs on the label between light mayo and real mayo, you'll see the first will be high carb/ sugar, the second will be low or very low, depending on the brand. Weetabix will be high carb, so that tends to put sugars up, and the protein bar looks pretty carby too. Now, it doesn't mean you can't eat these things- they may not affect you that much, but they will put more glucose into your body, so it's worth bearing in mind. For the mayo and milk, I don't see much disadvantage to switching to the low-carb option. EDIT: I forgot to mention that in general, it looks like you're doing a pretty good job though: keep it up, and the weight should keep dropping off. More power to you! [/QUOTE]
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