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Encouragement, constructive opinions on pre diabetic
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<blockquote data-quote="Resurgam" data-source="post: 1657202" data-attributes="member: 355878"><p>The blueberries are twice the carbs of strawberries, and there are a lot more lower carb fruits to chose from,and adding some thick cream will slow down the absorption, I buy the bags of ready made salad and throw on a handful with most meals, or add in a tomato - particularly in the mornings a no carb meal tends to send me higher and then I go lower in mid afternoon as a result - as my insulin resistance reduces.</p><p>If you can check your blood glucose before and after meals you will see what you can and can't eat. The way I am eating now seems to be ideal, and I have normal test results, non needing any medication.</p></blockquote><p></p>
[QUOTE="Resurgam, post: 1657202, member: 355878"] The blueberries are twice the carbs of strawberries, and there are a lot more lower carb fruits to chose from,and adding some thick cream will slow down the absorption, I buy the bags of ready made salad and throw on a handful with most meals, or add in a tomato - particularly in the mornings a no carb meal tends to send me higher and then I go lower in mid afternoon as a result - as my insulin resistance reduces. If you can check your blood glucose before and after meals you will see what you can and can't eat. The way I am eating now seems to be ideal, and I have normal test results, non needing any medication. [/QUOTE]
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