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Encouragement, constructive opinions on pre diabetic
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<blockquote data-quote="Kristin251" data-source="post: 1657351" data-attributes="member: 240838"><p>I’ve heard you say thins over and over about your bf needing a few carbs. What so you have for bf? I can’t eat a lot of protein in the morning so I have a thin slice of turkey/ chicken with a little avo smashed in on a lettuce wrap. I still always need an extra bolus an hour after bf to stop the morning rise no matter what I eat. </p><p>A few weeks ago I found out AGAIN that I too need a small amount of carbs with meals to slow the protein and avo is the ticket. The carbs fat and fiber in the avo slow the protein and the protein slows the carbs. I ran out of avo on vacation as they went off traveling too much and I quickly was reminded how fast I gluconeogenisis</p></blockquote><p></p>
[QUOTE="Kristin251, post: 1657351, member: 240838"] I’ve heard you say thins over and over about your bf needing a few carbs. What so you have for bf? I can’t eat a lot of protein in the morning so I have a thin slice of turkey/ chicken with a little avo smashed in on a lettuce wrap. I still always need an extra bolus an hour after bf to stop the morning rise no matter what I eat. A few weeks ago I found out AGAIN that I too need a small amount of carbs with meals to slow the protein and avo is the ticket. The carbs fat and fiber in the avo slow the protein and the protein slows the carbs. I ran out of avo on vacation as they went off traveling too much and I quickly was reminded how fast I gluconeogenisis [/QUOTE]
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