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Diabetes Discussion
Prediabetes
Encouragement, Please!
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<blockquote data-quote="dipsydo" data-source="post: 1858242" data-attributes="member: 371312"><p>We are all different and thus can react differently to food . For example I find that if I have too much protein that it can increase my blood sugar. I try and and keep to to 0.8 gm per kilo of the weight I want to be so look at carbs and protein combined in . Has taken me about a bit of time to work this out with the meter and a food diary and then I could see a positive correlation between blood sugar and intake . If you have a meter it helps to see how your blood sugar reacts to various foods.</p></blockquote><p></p>
[QUOTE="dipsydo, post: 1858242, member: 371312"] We are all different and thus can react differently to food . For example I find that if I have too much protein that it can increase my blood sugar. I try and and keep to to 0.8 gm per kilo of the weight I want to be so look at carbs and protein combined in . Has taken me about a bit of time to work this out with the meter and a food diary and then I could see a positive correlation between blood sugar and intake . If you have a meter it helps to see how your blood sugar reacts to various foods. [/QUOTE]
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