Thank you woodyAmazing well done.
Thank you zand and for your inputGreat results! Well done
Pipe, it's people like you that tell peopleGood for you, @Muzzer.
New journey starts now. Please keep posting, and keep us informed of continued success.
Thank you docAbsolutely fantastic outcome! Muzzer, you're a legend.
Hey Peerless, will be watching your amazing progress and will try and follow in your footstepsGreat job Muzzer, keep us updated post diet. Wish you the best for the future.
Thanks bulkbiker, appreciate the commentYep I shall join in all the others and say very well done indeed..
Amazing willpower to follow it through and great results..
Please keep us updated as to your results in the next few weeks.
Huge pat on the back.
Fair play on your successHi all
Well, somehow, made it to the end of week 8.
Stuck rigidly to the original ND of 800 cal per day. My diet consisted of 3 x 100 cal shakes and 500 calories of non starchy veg.
I started at 15st 2lbs and set target weight at 15% weightloss which would therefore be 12st 8lbs
My BG were in mid to high 20's and I was on max. Medication, next step was to inject insulin.
My BMI was 28.7 which is "overweight" (nearer to the 'Obese' range than the 'Healthy' range).
My blood pressure was elevated and I was taking a Losartan
Thanks to the guidance and encouragement of Peerless, Fleegle, Ringi, Chook, Bulkbiker and moderators, plus many more whom I equally thank, my stats are now:
Weight this morning was 12st 6.75lbs - yayyy that's 2 stone 9 1/4 lbs lost
BG 5.3 & has been sub 6 for most of the diet with about 5 days where it was between 6 and 9
BMI is 24.5 (Healthy range)
Blood pressure is now 120/60 completely normal
I am off all medications and have been for over 6 weeks.
Now looking to maintain everything through low carb diet control.
Long range tests on 5/10
Once again thank you to all who contributed on my journey.
ThanksWell done, fab job xx
Cheers
Lol thank youYou are amazing. I am doing you a happy dance.
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