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Message: <blockquote data-quote="ickihun" data-source="post: 1593841" data-attributes="member: 196960">Definitely.  It all helps.I wish I could do the same when I did mine in 1986. No internet for me then and I was terrified of doing a diary incase my nieve family thought it was an eating disorder. I remember what I used and how much but don't have a copy of milkshake nutrients. I wonder if I contacted weilder if they would be able to supply it?Great shakes for bodybuilders. I lost 7st approx in a few months of doing it. Only shame is I had no follow up plan. It was all readded a few decades later. My exams were a breeze thou. I stormed them. I'd never been more clear headed in my life.My son needs the same. I think I'll suggest it. Dietician won't be happy thou. I'll think about it carefully first.</blockquote>

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