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Message: <blockquote data-quote="Muzzer" data-source="post: 1695078" data-attributes="member: 422737">Hi PeerlessWent to the Dr with results of bloods taken and he was gobsmacked!Since, I have been trying Low carb with poor results at first. I think I took the High Fat part of LCHF too literally.My weight and BG elevated. Am now 14st 5lbs and bloods up to around 11.5Can’t get my head wrapped around what I should’ve be doing on LCHF.I.e. how many carbs, what to target fat wise, protein wise. When it says “10g of carbs of whisk 2g is sugars” do I take the 2g figure or 10g figure when counting carbs?I am going to go back to the ND for a week or two to get myself back to where I was at end of week 8 and try and get as much info as I can ready to relaunch onto LCHF [USER=405594]@peerless[/USER] - your posts make great reading. I’m sort of proud of ya!To read your success has inspired me once again and given me the strength to re-group and get back on the horse.</blockquote>

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