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Message: <blockquote data-quote="Lamont D" data-source="post: 2017114" data-attributes="member: 85785">Cheese in moderation is fine and is a good source of good natural fats, which we need on a very low carb diet! I wish I could eat more cheese to help with my fat intake, but I'm lactose intolerant!Have you been tested for similar, you never know!Experimentation is a huge part of finding what foods to eat or not to eat. Test different portion sizes of cheese to see what happens, you may be surprised.Thanks, much appreciated!</blockquote>

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