hellosugarless sue said:Try eating little but often.Eat plenty veg.some fruit(watch out for high sugar fruits though) chicken,fish etc .I like nuts and dried fruit as a snack instead of cakes/biscuits etc.Have you considered doing some exercises.You are low in energy so do some chair exercises to start with.Fill a couple of empty milk containers with water and lift them up and down a few times,swing them in and out ,doing exercises can actually increase your energy levels,just don't overdo it to start with.The rule of thunb is....if it hurts stop doing it!!How are your blood sugar levels? If they are high then this will cause you to be lethargic as well.Good luck and I hope you feel better soon.
average first in themorningIanD said:Tell us more - does your energy run out when you're half way round the marathon, or half way to the shops?
What are your BG levels? What medication?
I'm 69, type 2, HbA1c 6.6, & I play tennis at a club standard, I regularly play 3 sets - 2 hours or more.
I did detect a problem - hand/eye co-ordination - when I was controlling by diet alone, & BG was getting more difficult to control. I'm taking Metformin & that problem has gone.
I do get tired, but I don't think that is due to lack of energy.
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ta for replysugarless sue said:well that's good then,you can cross that one off the list.
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