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energy

H

hen

Member
Messages
6
the last couple of days
i do not have much energy
eating morning at midday and about 5 clock
no big meals
no alchol little coke cola
any ideas
tia
 
3 day menu
breakfast
mondaay corn flakes coffee lunch small sandwich cola diner chicken soup cofee
tuesday egg bacon sausage diet cola 8 pm coffee biscuits
wednesday corn flakes toast water lunch fruit dinner fish peas little potatoes carrots parsnips
thank u
 
I don't know what size you are but you don't seem to be eating very much at all! You also are having highish carbs and not enough protein and vegetables.

What about:

scrambled eggs and bacon or smoked fish plus tomatoes.

meat of any kind + salad + dressing / berries and double cream

meat of any kind + 2 or three different vegetables and butter

cheese/oatcakes/fruit
 
I agree with Katharine, your menu does look very high in carbohydrate. As a result, it's likely your blood sugar and insulin levels are fluctuating widely throughout the day. This can interfere with cellular metabolism with the effect that cells effectively become starved of fuel, which may be why you're feeling so short of energy.

All the best,

fergus
 
the carb content is prob not more than 100g (unless the cola is real!). where is the protein veggies etc- its not all about carbs if your diet is lacking in most things it will effect your energy levels -.
 
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