Enjoying fitness

[Beauble]

Good morning everyone, I am enjoying keeping fit and exercising.

 

[MissMuffett]

I’ve just bought a rebounder (mini trampoline) to try and get my heart rate up. I walk the dogs everyday but as it’s flat round here my heart rate never exceeds 100!
Good luck with the exercises

 

[SimonP78]

@Beauble great What sort of exercise are you doing?

@MissMuffett you could try jogging with your dogs if you wanted more of a HIIT workout

 

[MissMuffett]

@SimonP78 I’d love to and so would the dogs but being 3 stone overweight plus ongoing back surgery investigations, jogging would be the worst exercise only adding to my problems, but thank you for your kind suggestion.